Nutrients in SILK Plus Fiber, soymilk
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of SILK Plus Fiber, soymilk.
Nutrient | Amount and Unit | Percentage |
Water
|
89.69 g
|
89.69%
|
Energy (calorie)
|
41 kcal
|
|
Energy (joule)
|
172 kJ
|
|
Protein
|
2.47 g
|
2.47%
|
Total lipid (fat)
|
1.44 g
|
1.44%
|
Ash
|
0.64 g
|
0.64%
|
Carbohydrate, by difference
|
5.76 g
|
5.76%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
2.88 g
|
2.88%
|
Calcium, Ca
|
123 mg
|
0.12%
|
Iron, Fe
|
0.44 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Potassium, K
|
123 mg
|
0.12%
|
Sodium, Na
|
39 mg
|
0.04%
|
Zinc, Zn
|
0.25 mg
|
|
Selenium, Se
|
2.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Riboflavin
|
0.21 mg
|
|
Folate, total
|
10 µg
|
|
Folate, food
|
10 µg
|
|
Vitamin B-12
|
1.23 µg
|
|
Vitamin A, IU
|
206 IU
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
|
Vitamin D
|
49 IU
|
|
Fatty acids, total saturated
|
0.206 g
|
0.21%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|